Seeded Artisan Bloomer

1. Place all of the ingredients into a spiral mixing bowl.
2. Mix for 5 minutes on slow speed and 8 minutes on fast speed, until fully developed.
3. The dough temperature should be 24-26℃.
4. Bulk for 60 minutes at room temperature, cover with rack cover.
5. Scale at 485g and mould into bloomer shape.
6. Dry prove for 60 minutes at room temperature, cover with rack cover.
7. Cut as desired.
8. Bake at 220℃ for 35 minutes, with steam.

Yield: 33 loaves

Full nutrients and claims:

Source of protein

High in Fibre
Wheat bran fibre contributes to an acceleration of intestinal transit.

High in Chloride
Chloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of Thiamin
Thiamin contributes to normal energy-yielding metabolism.
Thiamin contributes to normal functioning of the nervous system.
Thiamin contributes to normal psychological function.
Thiamin contributes to the normal function of the heart.

Source of Copper
Copper contributes to maintenance of normal connective tissues.
Copper contributes to normal energy-yielding metabolism.
Copper contributes to normal functioning of the nervous system.
Copper contributes to normal hair pigmentation.
Copper contributes to normal iron transport in the body.
Copper contributes to normal skin pigmentation.
Copper contributes to the normal function of the immune system.
Copper contributes to the protection of cells from oxidative stress.

Source of Manganese
Manganese contributes to normal energy-yielding metabolism.
Manganese contributes to the maintenance of normal bones.
Manganese contributes to the normal formation of connective tissue.
Manganese contributes to the protection of cells from oxidative stress.

Source of Phosphorus
Phosphorus contributes to normal energy-yielding metabolism.
Phosphorus contributes to normal function of cell membranes.
Phosphorus contributes to the maintenance of normal bones.
Phosphorus contributes to the maintenance of normal teeth.

Source of Folate
Folate contributes to maternal tissue growth during pregnancy.
Folate contributes to normal amino acid synthesis.
Folate contributes to normal blood formation.
Folate contributes to normal homocysteine metabolism.
Folate contributes to normal psychological function.
Folate contributes to the normal function of the immune system.
Folate contributes to the reduction of tiredness and fatigue.
Folate has a role in the process of cell division.

All nutrients need to be eaten regularly, as part of a healthy lifestyle and balanced diet.

• Country Oven® Seeded Artisan